Weigh In record (no journal entry) for 30 August 2021
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1721 kcal
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Fat: 75.81g | Prot: 76.65g | Carb: 183.32g.
Breakfast: Alnatura Apfelmark, Eisblümerl Mandelmus, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken. Lunch: Milbona Bio Frische Vollmilch, Marmelade, Milfina Butter , Roggenbrot, Frosta Schlemmerfilet Knusper Spinat, Tomaten, Milfina Butter , Barilla Nudeln Gekocht, Gekochtes Ei. more...
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losing 0.9 lb a week
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