Weigh In record (no journal entry) for 30 August 2021
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1935 kcal
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Fat: 100.14g | Prot: 83.38g | Carb: 181.76g.
Lunch: Zeytinyağı, Erişte, Çoban Salatası, Haşlanmış Yumurta, Tat Menemen Harcı, Beyaz Ekmek. Dinner: Tatlı Kavun, Tereyağı, Aknaz Tost Peyniri, Karışık Yeşil Salata, Kıymalı Patates Yemeği, Tat Menemen Harcı, Kıyma, Köy Ekmeği. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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