Weigh In record (no journal entry) for 30 August 2021
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115.5 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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641 kcal
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Fat: 29.15g | Prot: 44.13g | Carb: 47.99g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kellogg's Yulaf Ezmesi , Yumurta, Çay (Demlenmiş), Kabak. Lunch: Kahve Dünyası Hazır Klasik Kahve, Süt. Dinner: Pirinç Pilavı, Dana Eti, Patates Püresi, İtimat Ayran. more...
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1469 kcal
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Activities & Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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