Weigh In record (no journal entry) for 19 July 2021
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175.0 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2382 kcal
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Fat: 62.59g | Prot: 80.73g | Carb: 365.94g.
Breakfast: Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Aldi Reibekäse Leicht (30g), Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Zwiebeln, Knoblauch, Tomaten, Kohlrabi, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Milsani Skyr Vanille. Snacks/Other: Chio Popcorn Süß, Bravo Chipsis Paprika, Corny Schoko-Banane. more...
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