Weigh In record (no journal entry) for 29 August 2021
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216.3 lb
Lost so far: 47.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2021:
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1689 kcal
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Fat: 72.74g | Prot: 128.76g | Carb: 129.52g.
Breakfast: Roi De Trefle Grand Classique, Korrekt Hähnchenbrust-Filet in Rinderaspik mit Paprika und Gurken, Gekochtes Ei, Grafschafter Sonntags Brötchen. Lunch: Frankfurter Kranz. Dinner: Mischgemüse, Lidl Wildlachsfilet, Pumperlgsund Eiklar , Ei. Snacks/Other: Gummibärchen. more...
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losing 1.0 lb a week
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