Weigh In record (no journal entry) for 28 August 2021
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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1360 kcal
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Fat: 69.58g | Prot: 64.90g | Carb: 109.53g.
Breakfast: Coffee with Sugar. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jubileu Amêndoas Cobertas com Chocolate. more...
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losing 1.5 lb a week
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