Weigh In record (no journal entry) for 28 August 2021
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245.6 lb
Lost so far: 3.5 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1824 kcal
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Fat: 106.66g | Prot: 91.72g | Carb: 123.14g.
Breakfast: Impact Whey Protein Vanilla, Halfvolle Melk. Lunch: AH Kipfilet Beleg, AH Ongebrande Amandelen , Président Brie 60+. Dinner: Jumbo Zonnebloemolie, AH Ravigottesaus, Iglo Vissticks Omega 3, AH Gemengde Salade, Santa Maria Volkoren Tortilla. Snacks/Other: Président Brie 60+, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Banaan. more...
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losing 7.7 lb a week
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