Weigh In record (no journal entry) for 28 August 2021
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132.9 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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558 kcal
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Fat: 29.84g | Prot: 60.18g | Carb: 11.40g.
Breakfast: Салат Айсберг, Global Village Маслины без Косточки, Помидоры, Магнит Помидоры Черри, Огурец (с Кожурой), Тунец в Воде (Консервы). Dinner: Дымов Пиколини со Вкусом Сальсы, Лента Вобла Вяленая. more...
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losing 7.7 lb a week
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