Weigh In record (no journal entry) for 28 August 2021
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1359 kcal
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Fat: 57.44g | Prot: 62.85g | Carb: 146.55g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Tavuk Çorbası, Pirinç Pilavı, Tavuk Sote. Dinner: Uludağ Limonata, Etli Biber Dolması, Şehriye Çorbası. more...
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losing 0.7 lb a week
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