Weigh In record (no journal entry) for 28 August 2021
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1562 kcal
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Fat: 65.58g | Prot: 54.76g | Carb: 189.77g.
Breakfast: Caffè Leggermente Pre-Zuccherato, Cacao in Polvere (non Zuccherato), Eurospin Yogurt Cremoso Bianco, La Dolce Torta ai Frutti di Bosco. Lunch: Caffè Leggermente Pre-Zuccherato, Mirtilli, Pasta alla Carbonara. Dinner: Nachos con Formaggio, Soavegel Mozzarelline Fritte, Piadina Crudo. Snacks/Other: Grancereale Biscotti alla Frutta, Bio Organic Triangolini di Mais. more...
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steady weight
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