Weigh In record (no journal entry) for 28 August 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2021:
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794 kcal
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Fat: 37.25g | Prot: 27.52g | Carb: 95.55g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Kabak. Lunch: Siyah Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Haşlanmış Mısır. Dinner: Patlıcan Yemeği, Domatesler, Ev Yapımı Yoğurt, Kavun (Kokulu Kavun), Beyaz Ekmek, Aşure. Snacks/Other: Yaş Pasta. more...
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1562 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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