Weigh In record (no journal entry) for 28 August 2021
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2021:
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1646 kcal
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Fat: 87.82g | Prot: 99.02g | Carb: 130.06g.
Breakfast: Oatmeal Cookies (with Raisins), Roasted Unsalted Cashew Nuts, Soybeans (Mature Seeds, Steamed, Cooked) , Kikkoman Gochujang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nutrijell Rasa Leci, Herbalife F1 Shake Mix Wild Berry, Tomatoes, Chayote (Fruit), Falafel. Lunch: Kikkoman Gochujang, Tempeh (Cooked) , Water Spinach, Roasted Almonds, Roasted Unsalted Cashew Nuts. Dinner: Hartley's Sugar Free Orange Jelly, Falafel , Palm Vegetable Oil , Regular Tofu (with Calcium Sulfate) . more...
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steady weight
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