Weigh In record (no journal entry) for 27 August 2021
|
256.2 lb
Lost so far: 11.9 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2021:
|
469 kcal
|
Fat: 24.82g | Prot: 49.00g | Carb: 15.00g.
Dinner: Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), LAR Filezinho de Frango (Sassami), Ovo Cozido, Ovo. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GGnuncaMais's weight history
|