Weigh In record (no journal entry) for 26 August 2021
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114.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1044 kcal
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Fat: 56.50g | Prot: 44.39g | Carb: 93.54g.
Breakfast: Yumurta, Mücver, Binvezir Taze Kaşar Peyniri Tam Yağlı, Çay (Demlenmiş), Kabak, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Kellogg's Yulaf Ezmesi. Lunch: Yeşil Çay, Haşlanmış Mısır, Karpuz, Çilek, Vince Bitter Çikolata Portakal Parçacıklı. Dinner: Çay (Demlenmiş), Karışık Yeşil Salata, Mayonez, Ketçap, Patates Kızartması, Beyaz Ekmek, Köfteci Yusuf Ayran, Köfteci Yusuf Köfte. more...
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1477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Fitness Training (Workout) - 35 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 4.6 lb a week
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