Weigh In record (no journal entry) for 27 August 2021
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159.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2021:
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1464 kcal
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Fat: 26.67g | Prot: 140.22g | Carb: 158.18g.
Breakfast: Ei (Ganz), Nestle Cini Minis Churros, Myprotein Impact Whey Isolate, Eiklar, Chiquita Banane, K-Classic Zarte Haferflocken, Bresso Leichtgenuss Feine Kräuter, Grünländer Leicht, K-Classic Milch 1,5%, Gutfried Hähnchenbrust Aufschnitt, Pink Lady Äpfel, Goldähren Eiweiß Toastbrötchen. Lunch: Basmati-Reis (Gekocht), Hähnchenbrustfilet. more...
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gaining 4.6 lb a week
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