Weigh In record (no journal entry) for 26 August 2021
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247.4 lb
Lost so far: 1.8 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1148 kcal
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Fat: 36.80g | Prot: 54.26g | Carb: 151.52g.
Breakfast: AH Muesli Naturel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Vloerbrood Meergranen, AH Kipfilet Beleg, Marne Groninger Mosterd Grof & Pittig, AH Rucola. Snacks/Other: Minute Maid Sinaasappel Original, Douwe Egberts Cappuccino uit Automaat, Banaan. more...
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losing 1.0 lb a week
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