Weigh In record (no journal entry) for 26 August 2021
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296.7 lb
Lost so far: 78.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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180 kcal
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Fat: 2.60g | Prot: 37.00g | Carb: 1.90g.
Dinner: Hardline Whey 3 Matrix. more...
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losing 6.2 lb a week
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