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mrspaine
Journal
26 Aug 21
mrspaine's Journal, 26 August 2021
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Weigh In record (no journal entry) for 26 August 2021
122.8 lb
Lost so far:
19.2 lb
.
Still to go:
2.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 August 2021:
1266 kcal
Fat: 35.36g | Prot: 109.76g | Carb: 135.03g.
Breakfast:
Bananas , Latte Coffee, Thomas' Everything Bagel.
Lunch:
Sonic Chicken Strips (3).
Dinner:
Asparagus , Smart Chicken Boneless Skinless Chicken Breast Fillets.
Snacks/Other:
Bananas , Ellenos Plain Greek Yogurt.
more...
1601 kcal
Activities & Exercise:
Running - 8/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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