Weigh In record (no journal entry) for 26 August 2021
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154.3 lb
Lost so far: 37.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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152 kcal
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Fat: 11.15g | Prot: 10.63g | Carb: 1.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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gaining 0.2 lb a week
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