Weigh In record (no journal entry) for 26 August 2021
|
130.7 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1523 kcal
|
Fat: 79.61g | Prot: 34.31g | Carb: 168.86g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Lor Peyniri. Snacks/Other: Simbat Soslu Cips Fıstık, Nescafe Şekersiz, Bisküvili Pasta, Peki Küp Gofret. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
playervol's weight history
|