Weigh In record (no journal entry) for 25 August 2021
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211.4 lb
Lost so far: 28.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1949 kcal
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Fat: 49.50g | Prot: 128.94g | Carb: 256.68g.
Lunch: Queijo Parmesão (Ralado), Couve Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Doce, Abobrinha, Peito de Frango, Legumes Cozidos, Tio João Arroz Integral Cozido, Salada de Folhas. Dinner: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Mingau de Aveia, Growth Supplements Whey Protein 80% Concentrado, Laranjas, Banana, Açaí, Ovo Cozido, Hortifruti Manga Palmer. more...
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655 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Weight Training (moderate) - 30 minutes, Google Fit - 23 hours. more...
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losing 10.8 lb a week
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