Weigh In record (no journal entry) for 25 August 2021
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2874 kcal
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Fat: 67.50g | Prot: 168.23g | Carb: 385.84g.
Breakfast: Aldi Fettarme Milch, Banane, Gut & Günstig Haferflocken, Gut & Günstig Skyr Natur, ESN Designer Whey Cinnamon Cereal. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Freshona Gemüsepfanne Italienische Art, Actimel Granatapfel, Gut & Günstig Basmati Reis. Dinner: Dulano Gourmet Rohschinken Light, Géramont Cremig-Zarte Scheiben, Lidl Kornachter, Aldi Spitzpaprika. Snacks/Other: Aldi Fettarme Milch, Banane, ESN Designer Whey Cinnamon Cereal, Edeka Haferflocken Extra Zart, Kölln Müsli Schoko. more...
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gaining 3.9 lb a week
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