Weigh In record (no journal entry) for 25 August 2021
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162.3 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1491 kcal
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Fat: 96.22g | Prot: 74.52g | Carb: 30.52g.
Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, AH Smeerbare Roomboter Gezouten, Keto Brood. Dinner: Rode Paprika, Uien, Lidl Ambachtelijke Hamburgers, Lidl Braadworst. Snacks/Other: Sauvignon Blanc, Sauvignon Blanc. more...
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losing 1.5 lb a week
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linkelouitje's weight history
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