Weigh In record (no journal entry) for 25 August 2021
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111.6 lb
Lost so far: 0.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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844 kcal
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Fat: 34.74g | Prot: 30.53g | Carb: 108.92g.
Breakfast: Оладьи на Кефире, Хлебец, Кофе с Молоком, Печенье к Чаю. Lunch: Халва, баранка, Кофе с Молоком, Семена Льна, Сметана , Банан, Творог 5%. Dinner: Зеленый Чай, Халва, Сладкий или Горький Шоколад, Сметана , Кабачки Тушеные. more...
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1266 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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