Weigh In record (no journal entry) for 25 August 2021
|
114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
710 kcal
|
Fat: 33.43g | Prot: 35.69g | Carb: 74.25g.
Breakfast: Çay (Demlenmiş), Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Domatesler, Kabak, Yumurta, Kellogg's Yulaf Ezmesi. Lunch: Haşlanmış Mısır, Karpuz, Çilek. Dinner: Vince Bitter Çikolata, Aşure, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Yumurta, Domatesler, Kabak. Snacks/Other: Fındık. more...
|
|
1577 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ButterflyNur's weight history
|