Weigh In record (no journal entry) for 25 August 2021
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161.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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779 kcal
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Fat: 14.94g | Prot: 35.00g | Carb: 123.44g.
Breakfast: Patlıcan Musakka, Mis Yarım Yağlı Taze Beyaz Peynir, Ekmecik Çavdarlı Ekmek, Domatesler. Lunch: İncir, Kuru İncir, Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Çavdar Ekmeği, Beyaz Ekmek, Patates (İçi, Tuzsuz, Haşlanmış), İzmir Köfte. more...
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losing 0.8 lb a week
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ftma.12's weight history
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