Weigh In record (no journal entry) for 25 August 2021
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1072 kcal
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Fat: 39.68g | Prot: 71.93g | Carb: 102.47g.
Breakfast: Tomaten, Fromageries Bel Bonbel Butterkäse, Philadelphia So Leicht 3%, Gekochtes Ei, Gut & Günstig Roggenbrötchen. Lunch: Edeka Bio Salatkernmix, K-Classic Salat Fix Küchenkräuter, Leinöl, Thunfisch, Bonduelle Gold Mais, Gurke (mit Schale), Edeka Kopfsalatherzen. Dinner: Pink Lady Äpfel, Activia Erdbeere (115g). more...
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losing 3.1 lb a week
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