Weigh In record (no journal entry) for 25 August 2021
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183.4 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1378 kcal
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Fat: 50.85g | Prot: 63.14g | Carb: 164.88g.
Breakfast: Marmelade, Roggenbrot, Gekochtes Ei, Aldi Eiweißbrot (35g), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: KFC Sour Cream, Pellkartoffeln, Putenbrust Fleisch, Ananas, Ja! Kokosraspeln. Dinner: Moser Roth Edel Bitter 70% Kakao, Mühlenhof Wiener Würstchen, Kartoffelsalat nach Deutscher Art. Snacks/Other: Nektarinen, Aldi Nektarine, Lindt Excellence Edelbitter Mild 70%. more...
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2078 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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