Weigh In record (no journal entry) for 25 August 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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2908 kcal
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Fat: 63.52g | Prot: 260.57g | Carb: 307.95g.
Breakfast: Ei (Ganz), Grünländer Leicht, Nestle Cini Minis Churros, Myprotein Impact Whey Isolate, K-Classic Milch 1,5%, Bresso Leichtgenuss Feine Kräuter, Eiklar, Landbäckerei Weizenmischbrot, Gutfried Hähnchenbrust Aufschnitt, Pink Lady Äpfel, Chiquita Banane, K-Classic Zarte Haferflocken, All Seasons Himbeeren Gefroren. Lunch: Rinderhackfleisch, Basmati-Reis (Gekocht), Myprotein 6 Layer Bar Birthday Cake, Myprotein Impact Whey Protein Birthday Cake. Dinner: Hähnchenbrustfilet, Basmati-Reis (Gekocht). more...
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gaining 4.6 lb a week
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