Weigh In record (no journal entry) for 24 August 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1134 kcal
|
Fat: 42.44g | Prot: 83.48g | Carb: 106.64g.
Breakfast: Romana Pão Integral com Aveia, Label Rouge Ovo Caipira Orgânico, Coffee with Sugar. Lunch: Spoleto Ervilha, Vapza Mandioca Cozida no Vapor, Vapza Carne Desfiada. Dinner: Swift Mandioca . Snacks/Other: Kirkland Cashews (Unsalted), Coffee with Sugar, Optimum Nutrition Whey Protein, Casa do Pão de Queijo Pao de Queijo Recheado com Azeitona, M&M's Amendoim. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabi.Hmiranda's weight history
|