Weigh In record (no journal entry) for 24 August 2021
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204.4 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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971 kcal
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Fat: 28.57g | Prot: 42.19g | Carb: 135.33g.
Breakfast: Bonne Maman Strawberry Preserves, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, Organic Valley Lactose Free Lowfat 1% Milk, 365 Classic English Muffin. Lunch: Chicken or Turkey Rice Soup (Home Recipe). Dinner: Parmesan Cheese (Grated) , Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables, Penne. more...
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losing 1.4 lb a week
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2525Sophie's weight history
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