Weigh In record (no journal entry) for 24 August 2021
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153.9 lb
Lost so far: 57.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1301 kcal
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Fat: 73.97g | Prot: 56.17g | Carb: 104.55g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Zeytinyağlı Biber Dolması, Cacık, Omlet Yumurta veya Peynirli Karışık Yumurta. more...
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gaining 1.5 lb a week
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Abaganus's weight history
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