|
Hallo 98
|
217.4 lb
Lost so far: 46.3 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2021:
|
1398 kcal
|
Fat: 33.73g | Prot: 196.40g | Carb: 70.01g.
Breakfast: Lidl Wildlachsfilet, Crane High Protein Kakao Drink. Lunch: Grafschafter Eiweißbrot, Chef Select To Go Salat Mexicana. Dinner: Lidl Wildlachsfilet, Crop's Kaisergemüse. Snacks/Other: Nektarinen, ESN Fruity Whey Isolate. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiwi387's weight history
|