Weigh In record (no journal entry) for 24 August 2021
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116.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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800 kcal
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Fat: 33.07g | Prot: 46.11g | Carb: 80.79g.
Breakfast: Çay (Demlenmiş), Çilek, Siyah Üzüm, Kabak, Kellogg's Yulaf Ezmesi , Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Salatalık, Yumurta. Lunch: Ülker Pötibör Bisküvi, Çilek, Kellogg's Yulaf Ezmesi , Ev Yapımı Yoğurt, Dost Muzlu Süt. Dinner: Aşure, Karpuz, Domatesler, Kırmızı Mercimek Çorbası, Dana Kavurma. Snacks/Other: Çay (Demlenmiş). more...
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1469 kcal
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Activities & Exercise:
Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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