Weigh In record (no journal entry) for 24 August 2021
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126.8 lb
Lost so far: 32.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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1169 kcal
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Fat: 63.65g | Prot: 49.25g | Carb: 102.80g.
Breakfast: Cauldron Falafel Bites, Herbalife Formula 1 Mint & Chocolate, Chocolate Chip Cookies (with Margarine) . Lunch: Falafel , Indomaret Keripik Tempe, Fried Floured or Breaded Tuna, Bertolli Extra Light Tasting Olive Oil, Mango, Egg, Cooked Bitter Melon, Cooked Green Banana in Salt Water. more...
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losing 2.3 lb a week
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