Weigh In record (no journal entry) for 23 August 2021
|
162.5 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2021:
|
953 kcal
|
Fat: 45.01g | Prot: 60.99g | Carb: 86.71g.
Breakfast: Turma da Mônica Maçã. Lunch: Molho de Mostarda e Mel, Sadia Filé de Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Broto de Feijão, Rúcula. Dinner: Leite Integral, Aurora Linguiça Toscana, Cuscuz (Cozido). Snacks/Other: Arcor Bala 7 Belo Framboesa, Amendoim. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solmelo's weight history
|