Weigh In record (no journal entry) for 23 August 2021
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114.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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813 kcal
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Fat: 39.00g | Prot: 42.95g | Carb: 75.65g.
Breakfast: Vince Bitter Çikolata Portakal Parçacıklı , Siyah Üzüm, Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Yumurtalı Ekmek, Domatesler, Çay (Demlenmiş). Dinner: Aşure, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Dana Kavurma, Mercimek Çorbası. Snacks/Other: Dondurma, Haşlanmış Mısır. more...
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1403 kcal
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Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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