Weigh In record (no journal entry) for 23 August 2021
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247.8 lb
Lost so far: 1.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1903 kcal
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Fat: 83.17g | Prot: 100.02g | Carb: 183.33g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Vloerbrood Meergranen, AH Kipfilet Beleg, Marne Groninger Mosterd Grof & Pittig, AH Rucola. Dinner: Zonnebloemolie, AH Sjalotten, AH Spaghetti , AH Gepelde Tomaten, John West Tonijnstukken in Olijfolie, Knoflook. Snacks/Other: De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Douwe Egberts Cappuccino uit Automaat, AH Amandelen Ongezouten, Gekookt Ei, Banaan. more...
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losing 9.3 lb a week
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