Weigh In record (no journal entry) for 23 August 2021
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207.2 lb
Lost so far: 5.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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422 kcal
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Fat: 16.11g | Prot: 32.22g | Carb: 37.18g.
Breakfast: Помидоры, Империя Вкуса Ветчина с Индейкой 3%, Магнит Баклажан, Вологодское Яйцо. Lunch: Помидоры, Лента Котлеты из Белой Рыбы, Капуста Тушеная. more...
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losing 1.8 lb a week
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7812511121976JULI's weight history
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