Weigh In record (no journal entry) for 23 August 2021
|
163.1 lb
Lost so far: 48.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
1102 kcal
|
Fat: 35.48g | Prot: 38.43g | Carb: 154.08g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Proteinpulver, Aldi Haferflocken, Ei. Lunch: Gemischte Nüsse, Banane, Baktat Gefüllte Weinblätter mit Reis. Snacks/Other: REWE Bio Maiswaffeln, Leicht & Cross Knusperbrot Weizen. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_tamina's weight history
|