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Bald kommt der UHU!
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221.3 lb
Lost so far: 10.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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1105 kcal
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Fat: 36.42g | Prot: 49.41g | Carb: 139.29g.
Breakfast: Philadelphia Balance, Karls Erdbeertraum Marmelade, Milch 1,5%, Harry 1688 Mehrkorn, Cay Gourmet Haselnuss-Milch Creme, Activia Sommerjoghurt Mango-Ananas-Pfirsich. Lunch: Foodspring Shape Shake Cookies & Cream. Snacks/Other: Sondey Reiswaffeln mit Joghurtglasur, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Duplo Duplo, Milch 1,5%. more...
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gaining 1.5 lb a week
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