Weigh In record (no journal entry) for 23 August 2021
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178.4 lb
Lost so far: 79.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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1579 kcal
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Fat: 71.98g | Prot: 70.84g | Carb: 147.68g.
Lunch: Karışık Yeşil Salata, Dost Tam Yağlı Ayran , Untad Ekşi Mayalı Tam Tahıllı Çavdarlı Ekmek 🍞, Ta!Da! Et Döner . Dinner: Torku Limonata, Zeytinyağı, Karışık Yeşil Salata, Dardanel Mezgit Pane , Tereyağı, Nuh Ankara Tel Şehriye, Mlife Basmati Pirinç. Snacks/Other: Peyman Bahçeden Kavrulmuş Badem , Şeftali. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 54 minutes. more...
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losing 0.2 lb a week
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