Weigh In record (no journal entry) for 23 August 2021
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113.8 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2021:
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812 kcal
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Fat: 26.61g | Prot: 82.09g | Carb: 67.22g.
Lunch: 오이 (껍질제거), 토마토, 양배추, 감동란 감동란, 매일유업 매일두유고단백, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질제거), 양배추. Snacks/Other: 다노샵 오트밀 그래놀라, 테디 땅콩버터, 매일 매일두유 99.89, Sanitarium 위트빅스, 감동란 감동란, 사과. more...
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gaining 199.1 lb a week
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류블ㄹㅣ's weight history
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