Weigh In record (no journal entry) for 22 August 2021
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249.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 August 2021:
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1964 kcal
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Fat: 93.97g | Prot: 95.51g | Carb: 177.00g.
Breakfast: De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Marne Groninger Mosterd Grof & Pittig, AH Rucola, AH Kipfilet Beleg, AH Vloerbrood Meergranen. Dinner: Knoflook, AH Gepelde Tomaten, Zonnebloemolie, AH Peulen, Valle Del Sole Gele Split Erwten, Gekookt Ei. Snacks/Other: AH Ongebrande Amandelen, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. more...
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steady weight
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