Weigh In record (no journal entry) for 21 August 2021
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179.0 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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1850 kcal
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Fat: 72.28g | Prot: 98.19g | Carb: 205.31g.
Breakfast: Naturale Aveia em Flocos, Banana Prata, Ovo. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras. Dinner: Contra-filé Grelhado, Kibon Sorvete de Creme, Borrussia Linguiça Toscana, Pão Francês. Snacks/Other: Giassi Bolo Nega Maluca, Bolo de Fubá, Canela, Abacaxi. more...
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2693 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Hiking - 49 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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