Weigh In record (no journal entry) for 21 August 2021
|
157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1019 kcal
|
Fat: 24.29g | Prot: 79.98g | Carb: 114.50g.
Breakfast: Myprotein Impact Whey Isolate, Gut & Günstig Baguette Brötchen, Gutfried Hähnchenbrust Aufschnitt, Ei (Ganz), Eiklar, Bresso Leichtgenuss Feine Kräuter, Nutella Nutella, Grünländer Leicht. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adem.Olgun's weight history
|