Weigh In record (no journal entry) for 21 August 2021
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127.4 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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818 kcal
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Fat: 25.80g | Prot: 88.12g | Carb: 58.16g.
Lunch: Cooked Green Banana in Salt Water, Without Salt Roasted Whole Pumpkin and Squash Seeds , Kikkoman Gochujang, Indomaret Keripik Tempe, Chinese Cabbage, Regular Tofu (with Calcium Sulfate) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Green String Beans, Papaya. more...
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gaining 0.8 lb a week
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