Weigh In record (no journal entry) for 20 August 2021
|
214.5 lb
Lost so far: 25.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2021:
|
1945 kcal
|
Fat: 71.03g | Prot: 107.55g | Carb: 228.09g.
Breakfast: Ovo Cozido, Banana. Lunch: Batata Assada, Batata Doce, Baked Potato Manteiga com Salsa, Peito de Frango. Dinner: Tio João Arroz Integral Cozido, Legumes Refogados, Peito de Frango, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Mel, Quaker Aveia em Flocos, Morangos, Laranjas, Maçã, Growth Supplements Whey Protein 80% Concentrado. more...
|
|
647 kcal
|
Activities & Exercise:
Aerobics - 20 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fabio ¥'s weight history
|