analuisapiresr's Journal, 20 August 2021

200.8 lb Lost so far: 7.1 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 30.36g | Prot: 60.36g | Carb: 91.73g.   Breakfast: Nutrella Pão Supreme 100% Integral , Piracanjuba Queijo Minas Padrão. Lunch: Renata Macarrão Integral Farfalle, Maminha, Molho Branco. Snacks/Other: Bold Snacks Barrinha de Proteína , Bold Snacks Barrinha de Proteína . more...

2238 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...