Weigh In record (no journal entry) for 20 August 2021
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218.3 lb
Lost so far: 45.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2021:
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1638 kcal
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Fat: 68.02g | Prot: 115.92g | Carb: 142.16g.
Breakfast: ESN Fruity Whey Isolate, Nutella Nutella, Milbona H-Milch 1,5% Fett, Aldi Schokostreuselkuchen , IronMaxx 100% Whey Protein, Kölln Haferflocken, Eiklar. Lunch: Lidl Rinderhackfleisch, Aldi Bio Couscous, IronMaxx Protein 30 High Protein Bar Banana Flavour. Dinner: Gekochte Grüne Bohnen (Frischware), Kartoffelbrei. more...
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losing 1.5 lb a week
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